Health

5 ways to lose weight with Ayurveda

According to the Western philosophy, everything should у achieved fast. That’s why people like to buy fat burn pills or slimming tablets. Let’s see what Eastern philosophy says? Ayurveda is an Eastern science that focuses on the balance of vital energies in the body (Vata, Pitta and Kapha) rather than on individual symptoms. Due to this, Ayurveda helps you achieve a natural weight. It can teach you how to be calm, how to relax and how to achieve balance in the body. Ayurveda talks about healthy eating and advises to eat seasonal food. Here are some tips on how to lose weight by following the rules of Ayurveda. 1) meal time is very important The largest amount of food you need to eat in the middle of the day. The liver processes the nutrients around the middle of the night, so if...

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Health

Ayurveda for weight loss

First, let's say that excess weight is the relative concept. Because of haute couture today in Vogue thin girlish figures for all ages, which in itself is nonsense and violence against nature. Because with age metabolism slows down, and a person naturally adds kilograms and centimeters.Starting from 30 years, it is necessary every 5-10 years to revise your diet in favor of reducing calories and increasing the proportion of fiber and light food, as well as increase physical activity. What we get from Nature for free in 20 years, with age is given only at the cost of additional effort and discipline. But even the weight of the 50 - year-old will differ from the weight of the 20-year-old, and that's fine. Attempts to reduce the weight below the natural for a particular Constitution and age w...

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Health

The problem of excess weight according to Ayurveda

Of course, of all us like miracles. When we have we have excess weight, we dream about weight loss pills that can help us to lose weight without exercises and diets. Do they exist? Of course, fat burning pills exist and they really work, but nobody knows what consequences it may have. Let’s look deeper into the problem and try to understand the root cause of excess weight according to ancient but still effective science Ayurveda. Excess weight is not a serious disease. However, how many problems it creates! And not only to  the beautiful half of humanity, but also men. And it's not just about appearance (because we all want to be slim). The presence of excess weight, as a rule, shortens life, reduces its quality, creates a predisposition to diabetes, hypertension, arthri...

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